Do you find yourself sitting at your desk all day? When you’re not at work, are you on the couch watching TV or playing games? Instead of making more time in your day to exercise, how about freeing up some of that l-shaped standing desk-sitting time so that you can go for a run when you get home from work instead? A monitor standing desk could be the solution.
1) Improves Posture
Standing desks are an amazing way to improve your posture while you work. It is well-documented that sitting all day is terrible for your health and can lead to obesity, diabetes, heart disease, and cancer.
One study found that when people sit down all day their muscles shorten which causes them to slouch even more. This in turn puts strain on your spine and can cause chronic back pain.
2) Reduces Neck and Back Pain
When you spend 8 hours sitting at your desk, your spine is in the same position for all that time. This causes strain and reduces blood flow to your lower back.
Sitting for long periods can cause chronic neck and back pain, as well as poor posture. Sitting also increases the risk of diabetes, heart disease, and cancer.
A monitor standing desk allows you to stand while working without having to swap between sitting and standing throughout the day.
3) Increases Energy Levels
A lot of people don’t realize the benefits of using a monitor standing desk. This is because they are not educated on the effects that sitting has on your body.
Too much sitting can be harmful to your health, and it’s important to take steps to make sure you’re protecting yourself.
Sitting for long periods can cause health problems like heart disease, diabetes, high blood pressure, and even cancer. It also increases your risk of developing things like varicose veins and hemorrhoids.
4) Improves Productivity
A standing desk is a great way to improve productivity. You can stand and still work while avoiding the slouching that sitting causes, which can lead to pain in your back, neck, and shoulders.
Plus, you will be less likely to get distracted by the things happening around you and more likely to be productive. In addition, you can move around throughout the day without feeling stiff or sore because your muscles don’t stay in one position for too long.
5) Increases Concentration
Although sitting all day is typically more comfortable than standing, research shows that it can have negative effects on your health.
Sitting for prolonged periods can lead to increased blood sugar levels and cholesterol, which can lead to an increased risk for diabetes and heart disease. Additionally, because you’re limited to just one position when sitting, you may experience stiffness in your neck and back throughout the workday.
Standing desks provide an alternative to sitting that has been shown to improve concentration levels and productivity.
6) Reduces Eye Strain
Using a monitor standing desk can reduce eye strain by reducing the amount of time spent looking at the computer screen.
It also reduces the risk of potential problems such as headaches and neck pain. When sitting, there is less blood flow to your head than when you stand which means your eyes are getting less oxygen.
With a monitor standing desk, you are giving them more oxygen while increasing circulation to your body, including those important organs in your abdomen that provide additional blood flow to other areas of the body.
7) Promotes a Healthy Lifestyle
A monitor standing desk can help you avoid the negative effects of sitting all day and also promote a healthy lifestyle.
The key is to switch between sitting and standing throughout the day. This will not only make your work hours more productive but also allow you to stretch out and get your blood flowing.
Conclusion
Monitor standing desks are one of the most popular and effective options on the market when it comes to increasing your health and productivity at work. The health benefits of standing while you work have been proven time and time again, yet people still sit through their entire workday without taking any breaks to stand up or even walk around their office. If you want to start experiencing the health benefits of using a monitor standing desk, there are plenty of benefits that you can look forward to.
